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Group Therapy

Group psychological therapy provides children and adolescents with a nurturing environment to explore their emotions, enhance social skills, and cultivate coping strategies. This approach creates an opportunity for them to connect with peers who are experiencing similar challenges, learn from one another, and obtain constructive feedback in a secure and organised setting.


Why should I consider Group Therapy:


1. Support and Validation:

  • Children and teens can feel isolated and misunderstood when struggling with personal issues. Group therapy is an opportunity to recognise that they are not alone and that their emotions are legitimate.
  • By listening to others share comparable experiences, participants can alleviate feelings of shame and stigma, fostering a deeper sense of belonging and acceptance.


2. Social Skills Development: 

  • Group therapy provides a safe space to practice social interactions, learn effective communication techniques, and develop interpersonal skills.
  • Children and adolescents benefit from the insights provided by both the therapist and their peers, which enhances their ability to handle social situations more effectively.


3. Coping Skills and Resilience:

  • Group therapy can help children and teens identify and challenge negative thought patterns and develop more effective coping strategies. 
  • Seeing others overcome challenges can inspire hope and build resilience in group members. 


4. Self-Awareness and Emotional Expression:

  • In a group setting, children and teens can explore their emotions and behaviors in a safe and supportive environment.
  • This can result in enhanced self-awareness, boosted self-esteem, and a greater ability to express their feelings.


5. Collaborative Problem-Solving: 

  • Group therapy fosters a sense of community and teamwork, where members can collaborate to solve problems and support each other.
  • This can be particularly beneficial for adolescents, who may be more receptive to feedback from peers than adults.


6. Cost Effective

  • Group Therapy is a more cost effective opportunity to engage in therapy as the costs are shared across the participants.


Our groups are suitable for NDIS and private clients.




PLEASE NOTE:

To participate in any of our groups, all new clients must complete

at least 3 sessions or an Assessment with one of our Therapists

OR participate in an Initial Screening/Risk Assessment session.